Functional training greatly improves strength and stability across a variety of movements. This makes your joints better protected and muscles more resistant to common injuries like strains. The well-balanced nature of training ensures that you...
Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your...
Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds...
