Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Pilates exercises are done on a mat or using special equipment, such as the Reformer, Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.
Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by Western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling.He called that method “Contrology”
Flowing movement emanates from a strong centre
Total body control through mindful movement.
Purposeful movement with a purity of technique.
Engaging pelvic floor, deep abdominal & back muscles as well as the diaphragm.
Accompanies the movement,revitalises the body & focuses the mind.
Focused awareness of one’s entire body throughout the exercises.
