View Classes

Many Levels

The most suitable pilates and functional training levels for your needs.

Instructors

A riskless and comfortable pilates sessions with your instructor.

Quality Equipments

All our classes are equipped with the state-of-the-art equipments.

Private Session

Self-confidence, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology.
Browse All Classes
    Our foundation is

    Contrology

    Contrology is defined by Joseph Hubertus Pilates himself as “complete coordination of the body, mind, and spirit”. This is the original name Joseph Pilates called his method which “develops the body uniformly, corrects wrong postures, invigorates the mind, and elevates the spirit”. It is rewarding to watch my clients begin their Pilates sessions to change their bodies or recover from an injury and achieve so much more when they discover what Pilates REALLY is!

    Learn MoreAbout

    Our Instructors

    Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

    We are featured in

    Inspired Articles
    In the pilates method, every movement is carefully controlled for maximum effect and requires focused concentration. Integration of these principles accounts for the balance, grace, and ease that one can experience due to practicing Pilates.

    Testimonial

    What people say about us

    • Sinem Shensoy is a wonderful Pilates instructor.
      She finds ways to explain a pose or a movement that make it easy to understand. She makes the classes fun and relaxing but at the end you know you have had a thorough workout.

      Sinan Ishisk
      Customer

    • Sinem Shensoy is a good instructor who helps me (being new to Pilates) to visualise what I should be doing.  She is understanding and careful with any physical issues, always giving an alternative exercise if one is not suitable.  A lovely person and a great teacher.

       
      Umit Altay
      Customer

    • I very much enjoy the classes and feel that I am getting a real benefit from them.  I find it hard to do the exercises, engage the core muscles and breathe correctly all at the same time!  I think you are a very good teacher and with your help I am sure I will get better at it.

      John James Adams
      Customer

    • As I’ve aged, my flexibility has decreased. I’ve tried yoga but find the positions to be very stressful.Sinem Shensoy introduced me to Pilates, resulting in increased flexibility and balance. Her gentle method of introducing the movements makes the sessions fly by. 

      Kutyar Oztash
      Customer

    Subscribe to our newsletter

    Get updates for new classes and new products